A B Chi consists of a set of graceful and relaxed movements based on the form and sequence of the letters of the Western alphabet.  "Playing the form". as the Chinese call doing the movements, can intensify your energy, help to develop the grace of a dancer, the precision of movement of a martial artist, the tranquility of a Taoist monk, and the joyous playfulness of a child.

 

Movements similar to these are practiced daily by millions in Asia to improve health, promote longevity, reduce stress, cure illness and alleviate discomfort.

 

The movements are easy to do by people of all ages, strong or weak, healthy or ill.

 

The movements are designed to promote flexibility by opening the joints of the body (especially the spine), increase the circulation of blood, lymph, breath and energy (Chi), increase strength and relieve back and other pain by utilizing the natural energy of the body.