You will have opportunity to experience your current level of Chi and develop it.

 

Beginning with some basic exercises from Chi Kung (Energy Development), we will learn some basic A B Chi movements.

 

While learning, we can experience an awareness of the relationship between the graceful, relaxed movements of a healthy body and a calm, alert and disciplined mind.

 

Through practice of these movements, we can develop and maintain health, relaxation, and peace of mind and body, improving concentration and mental clarity, becoming increasingly sensitive to the ever flowing interplay of Yin and Yang, the two balancing forces of the universe.

 

The Chinese describe this balancing of the male and the female energies as "iron wrapped in cotton," firmness within softness: i.e., awareness and yielding rather than force and resistance.